Stronger, Fitter, Faster, Leaner, Healthier, Lighter.........just Better.
30 YEARS OF COACHING | MULTIPLE SPORTS | ELITE LEVEL ATHLETE EXPERIENCE | BUSINESS CREATOR and OWNER | EDUCATOR | THOUSANDS OF INDIVIDUAL, PERSONAL and GROUP SESSIONS | HIGHLY EDUCATED | KNOWLEDGEABLE | PASSIONATE......
Physical Improvement is for EVERYONE and ANYONE.
You get one body and you get one chance
With a career of experience in The AFL, The AIS, Cricket Australia, WNBL, ABL, elite Golf and Tennis, as well as thousands of individual and group sessions completed, Russell is perfectly equipped to design and implement any physical performance program for anyone. His diverse experience, coupled with advanced qualifications sets him apart as an elite coach and now you can tap into and benefit from all that experience and the skill set he offers.
Whether you're an accomplished athlete or weekend warrior, serious about your strength and fitness or simply want to drop a few pounds for your health or special occasion, Russell can design a customised program accordingly. Your exercise background, injury history, personal goals, likes and dislikes, available equipment, time and lifestyle are all factored in, to make sure you get YOUR program for YOUR goals to fit in with YOUR life.
There are a lot of superficial, non-specific , cookie-cutter programs out there - this is not! This is about getting your personalised program to fit your unique needs. It's about having an elite coach manage you to achieve your goals.
| Individual weight loss & fitness programs | Athletic Development | Team Pre-seasons and Conditioning |
Corporate Health & Wellness | Injury Rehabilitation & Corrective programs |
M.Ex.Sci (Strength and Conditioning Coach)
ASCA Level 3 Coach
Reformer Pilates Certified
Certificate IV TAA
Ongoing education
Staff development
Mentoring
Workshops
Upskilling
Consulting
"An investment in knowledge pays
the best interest" - Benjamin Franklin
Hundreds of trainers and coaches have been trained and educated over the years by Russell.
He built two Registered Training Organisations, has taught, mentored and instructed, both in education and to corporate audiences in the private sector.
His knowledge is diverse and his delivery is direct.
If your team, staff or employees would benefit from some education and inspiration, Russell can deliver a bespoke presentation for your needs.
Success.....it's personal!
"I had the privilege of working with Russell when he was S&C for the Australian Women's Cricket Team, for 6 years. His knowledge and expertise in high performance is first class, as is his ability to forge great working relationships through exceptional communication and listening skills. Most importantly though, Russ is a great guy who I now count as a life long friend.”
I've worked with Russell in a range of capacities (fitness, industry, corporate, elite sport) for more than two decades and without doubt, he is one of Australia's leading educators, coaches and speakers in the areas of health, fitness, mindset and high performance.
If you are wanting real results, Russell is your man. He brings warmth and focus to every conversation. His deep knowledge of the body, combined with his ability to understand personal needs, means you are set up for success from the beginning.
Russell was able to design a program that I felt I could manage, even with a crazy busy schedule and within all my other commitments. No fuss, no confusion, just clarity around what I needed.
