PROGRAMS | TRANSFORMATIONS | COACHING
Whether you're an accomplished athlete or weekend warrior, serious about your strength and fitness or simply want to drop a few pounds for your health or special occasion, Russell can design a customised program accordingly. Your exercise background, injury history, personal goals, likes and dislikes, available equipment, time and lifestyle are all factored in, to make sure you get YOUR program for YOUR goals to fit in with YOUR life.
There are a lot of superficial, non-specific , cookie-cutter programs out there - this is not! This is about getting your personalised program to fit your unique needs. It's about having an elite coach manage you to achieve your goals.
| Individual weight loss & fitness programs | Athletic Development | Team Pre-seasons and Conditioning |
Corporate Health & Wellness | Injury Rehabilitation & Corrective programs |