Hi Guys, answer these questions for me…. 1.  Are you a male aged 16-40 2.  Are you trying to get stronger? 3.  Are you trying to add lean...

Patience! Such an important word, but one I feel is quickly disappearing from our vocabulary, and more importantly, our skill set!  We do...

Whilst this is the literal definition of momentum, I talk about it in a slightly different manner when it comes to health and fitness. Fo...