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Russell J
Apr 14, 20192 min read
Hey Guys, listen up if you want to get stronger!
Hi Guys, answer these questions for meā¦. 1.Ā Are you a male aged 16-40 2.Ā Are you trying to get stronger? 3.Ā Are you trying to add lean...
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Russell J
Apr 9, 20192 min read
Progress.....not Perfection
Patience! Such an important word, but one I feel is quickly disappearing from our vocabulary, and more importantly, our skill set!...
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Russell J
Apr 9, 20192 min read
Momentum - The impetus gained by a moving object
Whilst this is the literal definition of momentum, I talk about it in a slightly different manner when it comes to health and fitness....
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