Russell JApr 14, 20192 minHey Guys, listen up if you want to get stronger! Hi Guys, answer these questions for me…. 1. Are you a male aged 16-40 2. Are you trying to get stronger? 3. Are you trying to add lean...
Russell JApr 9, 20192 minProgress.....not PerfectionPatience! Such an important word, but one I feel is quickly disappearing from our vocabulary, and more importantly, our skill set!...
Russell JApr 9, 20192 minMomentum - The impetus gained by a moving objectWhilst this is the literal definition of momentum, I talk about it in a slightly different manner when it comes to health and fitness....