MONTHLY ONLINE PROGRAM - 4 weeks
Monthly program, written for your goals, delivered via App, with weekly email / text check
- 1 hr1 hour
- 77 Australian dollars$77
- Gym OR Home
Your programs will be written for you, based on your profile information, completed questionnaire and your set goals. It's delivered via my free App, with video examples and detailed explanations. It's the ability to receive my programs, my IP and my coaching no matter where your geographical location is. Your are also followed up with a weekly email and text to check-in and keep your organised, focused and accountable. If you need to, you can reach me anytime via the DM capability of the App. This is one of my most popular programs and people continue to use it as a valuable training resource. It includes a nutritional outline and weekly programs.
563 Victoria St, Richmond VIC, Australia