top of page

REDISCOVER PROGRAM - 8 weeks

Rediscover your health, fitness, strength, energy......rediscover your life.

  • 1 hour
  • 8wk program - $395
  • Victoria Street

Service Description

Rediscover is a program for all, but originally written primarily with males in mind, 40 y.o+. It's around this time that our age starts to impact our health, our hormone profile can change, and so to our strength levels, energy levels, we have to fight to maintain our muscularity, even our cognitive function can decline. REDISCOVER is about taking some affirmative steps with our diet, exercise and lifestyle to make sure we age as slowly as as strongly as we can. Remember the number on your drivers licence is just that, a number, and it shouldn't dictate how we should manage our lives. Take control of that management and rediscover the good ol' days.

Contact Details

  • 563 Victoria St, Richmond VIC, Australia

    + 0400787780

    russell@russelljarrett.com.au

bottom of page